Time & Space to Heal | Yin Yoga for the Soul
SOUL | September Practice Calendar 2025
•
1h 12m
When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, ground, find center. Join me for this full body practice where we focus on just these things - taking the time for self care and making space to breathe. Feed your soul...
Props: 1 blanket
Poem: Blessing/Bannaigh by John O'Donohue
Up Next in SOUL | September Practice Calendar 2025
-
Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
-
Yin Yoga for Musicians, Writers, Chef...
This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a ...
-
Pranayama for Mental Clarity & Focus
If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to c...
14 Comments