Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw pillows, 1 block (block: http://amzn.to/2sIEm6L) or a small pillow or book, 1-2 blankets (1 is for under your body) (blanket: http://amzn.to/2v0U0eh) and anything else that will help you feel cared for and soft.
Up Next in SOUL | September Practice Calendar 2025
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Yin Yoga for Musicians, Writers, Chef...
This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a ...
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Pranayama for Mental Clarity & Focus
If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to c...
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Restorative Yoga | Breathe Deeply | U...
Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.
Our practice today is focused on these specific areas - allowing our bodi...
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