Embracing Transition | New Moon Yinspired Yoga
Yoga for Transition (9 class pack)
•
1h 14m
Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
Affirmation: Amidst all this change my heart is centered and my mind is peaceful.
Reading: Danna Faulds "Let It Go" from Go In and In
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel and 2 myofascial release balls/tennis balls/or lacrosse balls
Up Next in Yoga for Transition (9 class pack)
-
Yin Yoga for Seasonal Transition
Today's 1 hour Yin practice is focused on helping you and your body transition from one season to another with ease. As we approach the equinox, our minds and bodies often undergo a period of excessive worry, unreasonable concern about the future, excess gas/bloating and digestive disorders. As...
-
Yin Yoga ☯️ Balance & Bliss | Equinox...
The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...
-
Elemental Yin Yoga 5 Elements | Full ...
Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water ...
2 Comments