Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.

Props: 1 blanket (Blanket: https://amzn.to/40vhOXS) but please gather anything that will help you feel more supported, cared for and nurtured.