What is we saw each experience, each heartbreak, each misguided choice or decision, not as "breaks" but as creating a more precious, skillful, valuable, and beautiful us? The Japanese art form of Kintsugi sees a break as a space to repair with gold, silver, platinum, making the "broken" object m...

In this practice we are working with the concept of interoception and proprioception to bring more awareness to how we feel - physically and in relation to our surroundings and/or our movement in space. This practice helps us become more mindful, focused, and aware of how our bodies, and minds, ...