Today's pranayama practice is all about bringing balance to your body, mind and energy levels. Every 90 minutes we cycle between each side of our bodies - at times being on the sun or right side and other times on the moon or left side. We breath predominantly through that side during these cycles. By using 9 count breath and Nadi Shodhana (alternate nostril breathing) we bring balance to the mind/body overall.
Up Next in Pranayama | Working with the Breath
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Nadi Shodhana C | Alternate Nostril B...
Nadi Shodhana or alternate nostril breathing is one of the most usable pranayamas to learn and one you can explore, build on, and enjoy daily/year round. Today we are working with Nadi Shodhana C which may have been what you have experienced before as alternate nostril breathing. We will explor...
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Chandra Bhedana | Lunar Pranayama
Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energ...
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Surya Bhedana | Solar Pranayama
Our right side is our solar or sun side, the more active, energetic, doing, masculine energy in our bodies. Sometimes we need this energy to move ourselves forward, keep alert and focused, and be more energetic.
In this practice we focus on activating the solar energy through breath - helping...
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