Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energy into our day.
Up Next in Pranayama | Working with the Breath
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Surya Bhedana | Solar Pranayama
Our right side is our solar or sun side, the more active, energetic, doing, masculine energy in our bodies. Sometimes we need this energy to move ourselves forward, keep alert and focused, and be more energetic.
In this practice we focus on activating the solar energy through breath - helping...
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Morning Pranayama Practice | Ujjayi &...
Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...
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Evening Pranayama for Deep Restful Sleep
One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...
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