Breath retention with "fill rates" is a great way to build greater awareness of your breath overall as well as explore building depth to your practice. We begin with basic breathing and then explore 50% fill rate followed by 33% fill rate retention. This is a great way to build lung capacity too! Can be very balancing to the nervous system.
Up Next in Pranayama | Working with the Breath
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Nadi Shodhana A | Beginner Pranayama ...
Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...
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Soothing Breath Meditation | Sama Vri...
Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.
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Pranayama for Awareness | Beginning P...
Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do...
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