Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do for you - this is a great place to begin. We work with layering the breath and exploring it while growing our understanding and awareness of where we are now and how we can grow our practice. Breathe and bring in the breath of life...
Up Next in Pranayama | Working with the Breath
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Breath Practice for Vagal Toning | Pr...
The vagus nerve is one of 12 cranial nerves and is the only one that "wanders" throughout your entire body - connecting to and affecting almost every organ system of the body. It is also the nerve bundle that helps us moderate the balance between fight/flight/freeze and rest/digest/socialize in ...
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Vagal Toning Techniques for Anxiety &...
I continue to learn new ways to work with anxiety and panic attacks and build better nervous system resilience. Today I offer a couple of simple practices to use anytime - even if you are not super anxious, so you can build a toned and resilient autonomic nervous system. The vagus nerve bundle ...
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Vagus Nerve Toning | Breath + Massage...
Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...
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