{Y}indulge Freedom
{Y}indulge - Practices for Healing & Harmony (1) • 1h 18m
Freedom is a word we are all familiar with - in life, community, concept, politics. But what does freedom mean for you personally? How do you feel free?
We explore the idea of freedom - of letting go, exploring, examining our long held emotions and ideas and working to find space. Feel lighter, clean out your emotional closet, and allow more freedom into you life.
Poem by Danna Faulds
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large books (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
Up Next in {Y}indulge - Practices for Healing & Harmony (1)
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{Y}indulge Allow
We are so often told to hide our feelings, bury our responses, control our selves - and while that may be the societal rules we have to live by - there are times where we need and should ALLOW ourselves the time to grieve, cry, be angry, feel all the feelings and have all the thoughts and simply ...
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