{Y}integration Yin Yoga | Santosha | Contentment
The Niyamas of Patanjali's Yoga Sutras (15 class) • 1h 1m
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and all props that will support you in your practice today (blanket: http://amzn.to/2v0U0eh)
Up Next in The Niyamas of Patanjali's Yoga Sutras (15 class)
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Saucha Dharma Chat | Purity
Saucha or purity, the second Niyama in Patanjali's Yoga Sutras (2.40) affects every aspect of our lives. Saucha is about cleansing practice and purification practices for body, mind, and spirit. Join me as I share some background, interpretations, ideas, and a practice exploration of this beaut...
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{Y}integration Yin Yoga | Saucha | Pu...
The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.
Purity can mean so many things - physically ...
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Tapas Dharma Chat | The Fire Within
Our dharma chat today is about tapas - the 3rd Niyama in Patanjali's Yoga Sutras. Tapas is often translated as discipline, fire, passion and many think this means physical effort (and yes, it might include that), but it also incorporates mental and emotional states of passion and fire. This is ...
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