{Y}integration Yin Yoga | Santosha | Contentment
The Niyamas of Patanjali's Yoga Sutras (15 class)
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1h 1m
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and all props that will support you in your practice today (blanket: http://amzn.to/2v0U0eh)
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{Y}integration Yin Yoga | Saucha | Pu...
The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.
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Our dharma chat today is about tapas - the 3rd Niyama in Patanjali's Yoga Sutras. Tapas is often translated as discipline, fire, passion and many think this means physical effort (and yes, it might include that), but it also incorporates mental and emotional states of passion and fire. This is ...
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