Up Next in Pranayama for Life | Online Breath Course

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  09:28

  Bhramari (Humming Bee Breath) | Deepe...

  Bhramari (Humming Bee Breath) | Deepe...

  Ready to explore more options and deepen your experience with Bhramari or Humming Bee Breath? In this video I offer a few mudra options and explain how they emphasize the breath in specific areas of the body as well as explain the addition of another element to deepen the pranayama. Enjoy!

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  03:54

  Lion's Breath (Simhasana) Introduction

  Lion's Breath (Simhasana) Introduction

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  01:28

  Lion's Breath (Simhasana) Pranayama P...

  Lion's Breath (Simhasana) Pranayama P...