Up Next in Home Meditation Practice (12 week Online Course)

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  14:39

  Sensory Meditation Week 9

  Sensory Meditation Week 9

  Sensory Meditation Introduction

  Our senses tell us so much and for many of us, we cannot completely let go of our sensory experience to meditate. That's okay! In our first week of sensory meditation we will explore our senses and connect to them in a whole new way. Know that this meditation will...

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  15:05

  Sensory Meditation Week 10

  Sensory Meditation Week 10

  Turning the Volume Down Sensory Meditation

  This week we are turning our sensory experience down and bringing our awareness in. If you struggle with turning your senses off, try this practice to help you pull your awareness inwards.

  Meditation Tip of the Week

  Instead of fighting with your thoug...

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  02:14

  Putting It Altogether Meditations

  Putting It Altogether Meditations