Up Next in Home Meditation Practice (12 week Online Course)
Illuminate the World Meditation Week 11
This week's meditation is a melding of all of the styles of meditation we have explored in this course. While each style can be used as a standalone meditation and often is, melding them together into a more complex meditation can be a wonderful experience as well.
Join me as we discover our in...
Yoga Nidra Week 12
Yoga Nidra is a unique meditation that is not actually a "style" but a state of being. The goal of Yoga Nidra is to bring us back to our essential self - helping us to return to balance. Yoga Nidra is traditionally done lying down so set yourself up comfortably for a beautiful, extended relaxatio...
Winding It All Up
“Perseverance is not a long race; it is many short races one after the other.”
- Walter Eliot
This is just a little extra as you continue your meditation practice. I find this a beautiful reminder of all that meditation is and can do. Enjoy!
"As technology and science progress, we discover m...