Illuminate the World Meditation Week 11
Home Meditation Practice (12 week Online Course)
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15m
This week's meditation is a melding of all of the styles of meditation we have explored in this course. While each style can be used as a standalone meditation and often is, melding them together into a more complex meditation can be a wonderful experience as well.
Join me as we discover our inner light, help it expand, fill us up, and share it with our world.
Meditation Tip of the Week
Check in. Take some time every few weeks or every week to see how meditation is changing your world. At first you may notice tiny little changes - maybe less anxiety, maybe slower to get angry. As time goes by and you meditate more - you will begin to see how meditation affects every aspect of your life. You become more focused, less reactive, less anxious, more at ease, more present in the moment.
Extra Reading
This is a funny but very clear presentation of what meditation does for your brain and how that applies to your daily living. Great research!
https://www.facebook.com/YourBrainOn/videos/1673628709338977/
A look at meditation and what happens when you meditate
Up Next in Home Meditation Practice (12 week Online Course)
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Yoga Nidra Week 12
Yoga Nidra is a unique meditation that is not actually a "style" but a state of being. The goal of Yoga Nidra is to bring us back to our essential self - helping us to return to balance. Yoga Nidra is traditionally done lying down so set yourself up comfortably for a beautiful, extended relaxatio...
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Winding It All Up
“Perseverance is not a long race; it is many short races one after the other.”
- Walter Eliot
This is just a little extra as you continue your meditation practice. I find this a beautiful reminder of all that meditation is and can do. Enjoy!
"As technology and science progress, we discover m...
