Elemental Yin Yoga 5 Elements | Full Body Yin
Elemental Yoga - Wood, Fire, Earth, Metal, Water • 1h 6m
Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water element.
This is a wonderful way to connect to the natural cycles of our mind, body, and environment and honor their roles in our lives. Savor the harmony, the transitions, the sweetness of the 5 elements.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Elemental Yoga - Wood, Fire, Earth, Metal, Water
Connecting to Mother Earth | Elementa...
Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...