I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of your body. Join Lucy and I for a blended practice!
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) optional (but feel free to gather whatever you might want for your practice)
Up Next in Breath + Yin (5 class pack)
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Yin Yoga for Hope | Full Body Practic...
Hope is sometimes challenging - it requires us to slow down, take a moment, and remember that hope isn't about what's going on around us or happening to us but it's the flame INSIDE of us.
Hope, even though it exists in each of us, must be nourished and the flame protected and cared for. How ...
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