What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you, lighten your heart and deepen your sense of connection to the world around you. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in NATURE | July 2025 Practice Calendar
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Yoga for Busy Days | Full Body Flow
Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!
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Meditation for Deeper Awareness & Pre...
Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.
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Yinspired Yoga Fusion | INVITE | Hear...
What do you want to invite into your life right now? Do you have space? This practice is all about making some space - stretching, opening, releasing the heart space and hips - to make room for all that you desire. Ready to invite? A blend of myofascial release, Yin Yoga, and Hatha/flow pract...
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