Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!
Up Next in NATURE | July 2025 Practice Calendar
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Meditation for Deeper Awareness & Pre...
Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.
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Yinspired Yoga Fusion | INVITE | Hear...
What do you want to invite into your life right now? Do you have space? This practice is all about making some space - stretching, opening, releasing the heart space and hips - to make room for all that you desire. Ready to invite? A blend of myofascial release, Yin Yoga, and Hatha/flow pract...
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Gentle Restorative Yoga for Digestion...
Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...
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