Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour time!
Props: 1 block (or pick one up here: http://amzn.to/2yHfZMs) and 1 blanket (blanket: http://amzn.to/2v0U0eh)
Up Next in NATURE | July 2025 Practice Calendar
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Yoga for Lower Legs | Feet, Calves & ...
Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and disc...
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Restorative Yoga for Burnout
Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...
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Root Chakra Mantra Meditation | Groun...
In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!
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