In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!
Up Next in NATURE | July 2025 Practice Calendar
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Yin + Breath | Opening
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...
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💕 Heart Opening Slow Flow Yoga | Feel...
Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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Restorative Yoga Bliss | Morning Edition
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
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