First Aid Yoga Kit | Wrists & Hand Soreness
NATURE | July 2025 Practice Calendar
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7m 10s
Keyboarding, chopping, gardening, playing a musical instrument - just to name a few - are all things that can make our hands and wrists feel very sore and tight. Taking the time, either mid activity, or on a consistent basis can dramatically reduce the soreness and pain from our activities and make them more enjoyable. Join me for this little stretch to take the out of your day. No props needed!
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