Yinspired Yoga Fusion | INVITE | Heart & Hips
Mindful Yoga • 49m
What do you want to invite into your life right now? Do you have space? This practice is all about making some space - stretching, opening, releasing the heart space and hips - to make room for all that you desire. Ready to invite? A blend of myofascial release, Yin Yoga, and Hatha/flow practices.
Props: 1 set of myofascial release balls or 2 tennis balls and a tube sock
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