What do you want to invite into your life right now? Do you have space? This practice is all about making some space - stretching, opening, releasing the heart space and hips - to make room for all that you desire. Ready to invite? A blend of myofascial release, Yin Yoga, and Hatha/flow practices.
Props: 1 set of myofascial release balls or 2 tennis balls and a tube sock
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Yoga for IT Bands & Outer Hips | Stre...
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Strength & Stretch | Yoga for Your Chest
Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole...
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Hands Free Fire Up Your Core Yoga Flow
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