Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.
Up Next in Just BREATHE | 10 Day Immersion to Slow Down
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Restorative Yoga for Burnout
Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...
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Supportive Full Body Yin Yoga for Dee...
Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...
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Restorative Yoga for Holiday Stress
Holidays, large events, parties, family gatherings - all wonderful but also very stressful! If you have been feeling the pressure of a large event coming soon, this under 30 min Gentle Restorative Yoga practice can help to ground, settle, heal and restore you both physically and mentally to bala...
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