Restorative Yoga for Holiday Stress
Just BREATHE | 10 Day Immersion to Slow Down
•
27m
Holidays, large events, parties, family gatherings - all wonderful but also very stressful! If you have been feeling the pressure of a large event coming soon, this under 30 min Gentle Restorative Yoga practice can help to ground, settle, heal and restore you both physically and mentally to balance. Soften, soothe, and practice a little self care to help you enjoy more, stay healthy, and feel revived! Join Miss Lucy and I for some sweetness and love.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillows (bolster: http://amzn.to/2sO56md ), and 2+ throw pillows from your sofa (you can add an eye pillow or cover too for deeper relaxation).
Up Next in Just BREATHE | 10 Day Immersion to Slow Down
-
Yin Yoga for Sore & Tired Bodies
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...
-
Full Body Gentle Yoga Flow for When Y...
Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...
-
Restorative Yoga to Fill Your Cup
All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...