20 Minute Somatic Morning Yoga for a Mindfully Present Day
INTELLECT | November 2025 Practice Calendar
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23m
Somatic movement is intentional, aware, and present movement that is intuitive, fluid and specific to your body. Today we are exploring a ground bound practice to help wake your body up but also connect your mind and body to move through your day with presence, awareness, and mindfully. Gentle, fluid, sweet, and soft...
Props: 1-2 blankets or beach towels
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