Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned for more Happy Hour Yin Yoga in this series!)
Props: 1 beach towel or blanket (blanket: http://amzn.to/2v0U0eh)
Up Next in INTELLECT | November 2025 Practice Calendar
-
Sunrise Full Body Yoga Flow
If you need a little mobilizing full body yoga flow to start your day right, then this 20 minute flow is for you! We move the entire body through held poses with focus on the breath. Great for when you first wake up or whenever you need a short, focused practice to restart.
-
Yin Yoga for Piriformis & Sciatica Pa...
If you have suffered with sciatica or pain in the center of your glutes, then your piriformis muscle might be a cause of lower back and leg pain and discomfort. This area can get super tight and tense and could be the cause of sciatic nerve inflammation. Today we work with poses that help open t...
-
Restorative Yoga for SI Joint & Low B...
Restorative Yoga can be a beautifully supportive and healing practice when you are struggling with an SI Sacroiliac joint flareup and/or lower back pain and can aid you in recovery. As someone who has struggled with SI joint issues for over 10 years, this is a go to practice to release and allow...
4 Comments