Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.
Up Next in INSIGHT | March 2026 Practice Calendar
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Yin Yoga for Liver & Gallbladder Health
Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn....
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Strength & Stretch | Yoga for Weak Gl...
For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, we...
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Embracing Possibility | New Moon Live...
This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!
Today we are focusing on deep,...
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