Strength & Stretch | Yoga for Weak Glutes | Awaken Your Glutes
INSIGHT | March 2026 Practice Calendar
•
17m
For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, weak glutes, gluteal amnesia, or dead butt syndrome. In this practice we work with simple poses to bring more awareness to the entirety of our glutes, activate the muscles, and build strength - helping us fire up our glutes in everyday activities to keep this space strong and healthy.
This is a great addition to your weekly exercise routines to build overall strength and awareness in your glutes and also to relieve hip and lower back pain caused by weak glutes.
Up Next in INSIGHT | March 2026 Practice Calendar
-
Embracing Possibility | New Moon Live...
This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!
Today we are focusing on deep,...
-
Sunrise Yin Yoga | Full Body Morning ...
The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 bla...
-
20 Min Daily Intention Setting Yoga
In just 20 minutes you can set the tone for your entire day! Moving with intention and breath awareness can change the way your day unwinds and help you remember to ask yourself - "what do I need right now, today, in this moment?" Listen to the answer and use it as a guide to help you move thro...
2 Comments