Yoga for a Beautiful (re)Start | Full Body Yoga for New Beginnings
INSIGHT | March 2026 Practice Calendar
•
32m
You have come so far and worked so hard to get to this place - a new beginning! Whether it's a new home, career, relationship, way of living...you are finally HERE. Take a moment to congratulate yourself and feel good about how far you have come and then, join me on the mat to shake off any old energy and invite spaciousness for whatever is to come. Full body flow focused on heart and hip opening.
Up Next in INSIGHT | March 2026 Practice Calendar
-
Restorative Yoga Bliss | Morning Edition
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
-
6th Chakra Meditation | 3rd Eye | Con...
Sometimes we forget that inside each of us is this voice of reason and inner knowledge. Our intuition is the library of our lives, experiences, feelings and gathered information. It knows us better than anyone and can help guide us in living our truth. Join me and reconnect to this inner guide...
-
Yin AM: Yin Yoga Full Body Deep Stret...
Sometimes you just don't have time to do a 45-60 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!
Props: 2 blanket OR beach towels (or pick up one here...
2 Comments