Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - helping set you up for a wonderful day. Take 30 minutes, set the tone for a blissful, sweet, peaceful day - and get a full body stretch - using only 1 prop and 5 poses!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh
Up Next in INSIGHT | March 2026 Practice Calendar
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6th Chakra Meditation | 3rd Eye | Con...
Sometimes we forget that inside each of us is this voice of reason and inner knowledge. Our intuition is the library of our lives, experiences, feelings and gathered information. It knows us better than anyone and can help guide us in living our truth. Join me and reconnect to this inner guide...
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Yin AM: Yin Yoga Full Body Deep Stret...
Sometimes you just don't have time to do a 45-60 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!
Props: 2 blanket OR beach towels (or pick up one here...
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Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
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