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In just 20 minutes you can set the tone for your entire day! Moving with intention and breath awareness can change the way your day unwinds and help you remember to ask yourself - "what do I need right now, today, in this moment?" Listen to the answer and use it as a guide to help you move through your day...honoring your mind and body in the moment.
Up Next in INSIGHT | March 2026 Practice Calendar
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Restorative Yoga for Lower Back Pain ...
Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. ...
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