Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.
Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 2 blocks or throw pillows (block: http://amzn.to/2yHfZMs, 1-3 blankets or towels (blanket: http://amzn.to/2v0U0eh)
Up Next in INSIGHT | March 2026 Practice Calendar
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Elemental Wood Yin Yoga Snack
The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.
As we work with this element, consider opening your heart and mind to the beauty of change and re...
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Balancing Yoga Flow | Fun with Blocks
Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...
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Soft Rain Visualization Meditation
A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
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