A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
Up Next in INSIGHT | March 2026 Practice Calendar
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Restorative Yoga for Tender Loving Ca...
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
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Yin Yoga for Uncertainty | Gallbladde...
Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...
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Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
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