Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh),1 block or large book (or get one here: http://amzn.to/2sIEm6L) bolster or pillow (or get one here: http://amzn.to/2sO56md )
Up Next in FLOW | February 2026 Practice Calendar
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Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
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Yin Yoga Snack for Deep Hip & Hamstri...
Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Full Body Low Slow Yoga Flow | Gentle...
Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.
Props: strap or belt/scarf/towel
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