You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
Up Next in FLOW | February 2026 Practice Calendar
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Yin Yoga Snack for Deep Hip & Hamstri...
Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Full Body Low Slow Yoga Flow | Gentle...
Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.
Props: strap or belt/scarf/towel
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Restorative Yoga to Fill Your Cup
All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...
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