15 Min Back Yoga Flow | 4 Movements of the Spine
FLOW | February 2026 Practice Calendar
•
17m
Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!
Up Next in FLOW | February 2026 Practice Calendar
-
Happy Hour Yin Yoga | SOOTHE
Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....
Today's practice is focused on soothing - helping soothe your mind and body,...
-
Restorative Yoga for Fatigue | Revita...
Feel fatigued? Exhausted? Need a gentle, supported full body yoga practice to help restore, heal and revitalize you? Our 30 minute practice today is about helping the body settle into healing mode and letting the poses do ALL the work for YOU! Feel supported and release tension, stress and fa...
-
Morning Yoga for Deep Hip Release | Y...
Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...
8 Comments