Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....
Today's practice is focused on soothing - helping soothe your mind and body, close out your day softly, and gently and mindfully move into your evening. Stay tuned for more of this series focusing on the PM side of Yin Yoga!
Props: 1 block or stack of books
Up Next in FLOW | February 2026 Practice Calendar
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Restorative Yoga for Fatigue | Revita...
Feel fatigued? Exhausted? Need a gentle, supported full body yoga practice to help restore, heal and revitalize you? Our 30 minute practice today is about helping the body settle into healing mode and letting the poses do ALL the work for YOU! Feel supported and release tension, stress and fa...
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Morning Yoga for Deep Hip Release | Y...
Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...
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Emotional Release Yin Yoga
Feelings and emotions can often get stuck in our bodies as we process through sadness, loss, grief, or any life situation that brings up a lot of emotions. Connective tissue is said to hold some of that emotional history and the hips are the space that has the most connective tissue!
Using Yi...
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