Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
Up Next in FIRE | April 2026 Practice Calendar
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Yoga to Reignite Your Inner Passion
Whether it be passion for a relationships, project, situation, event - whatever your bliss is, sometimes our passion wanes, gets stale or we feel lackluster. Reignite your inner flame of passion with this sacral, heart, and throat chakra practice meant to bring greater flow, energy, and opening ...
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Yin Yoga for a Spiritual Reset
We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.
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Bhramari Breath | Humming Bee Pranayama
Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!
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