Today we are exploring hatha yoga, ground bound, and focusing on the upper body - building strength and awareness by moving slowly and holding poses for longer. This is a great practice to build upper body strength and awareness as well as build resilience in the upper body.
Props: No props needed but please gather anything that will make your practice more sustainable.
Up Next in FIRE | April 2026 Practice Calendar
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Lower Body Reboot Yin Yoga
Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!
Props: optional blanket or beach towel
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Myofascial Release for Glutes & Pirif...
The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help ...
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Bedtime Restorative Yoga for Deep Pea...
Your day is done and you are ready to settle down for the night but you still feel a little of the days energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows - a practice to unwind, soften, release, and invite deep healing and restorative sleep.
Props: 2 ...
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