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Myofascial Release for Quads, Hip Flexors, & Psoas

Embrace Your Inner Hippie | 10 Day Immersion for Hip Opening • 13m

Up Next in Embrace Your Inner Hippie | 10 Day Immersion for Hip Opening

  • Intermediate Yin Yoga for Hips

    In this practice, we work through all aspects and areas of the hips using focused holds. While hips are the main focus, we also open the adductors, abductors, quadriceps and hamstrings. This class has it all - your hips will feel amazing afterwards!

    Props: 2 blankets OR beach towels (get a b...

  • Yin AM for Deep Hip Stretch

    This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...

  • Yin Yoga Snack for Deep Hip & Hamstri...

    Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.

    Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)

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