Intermediate Yin Yoga for Hips
Embrace Your Inner Hippie | 10 Day Immersion for Hip Opening
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52m
In this practice, we work through all aspects and areas of the hips using focused holds. While hips are the main focus, we also open the adductors, abductors, quadriceps and hamstrings. This class has it all - your hips will feel amazing afterwards!
Props: 2 blankets OR beach towels (get a blanket here: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
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