Myofascial Release for Glutes & Hips
Embrace Your Inner Hippie | 10 Day Immersion for Hip Opening
•
9m 31s
Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it feels great afterwards!). Add this to your weekly exercise regime or use it alone for relief!
Props: 2 tennis balls or 2 acupressure balls (get these here: http://amzn.to/2sUzETj)
Up Next in Embrace Your Inner Hippie | 10 Day Immersion for Hip Opening
-
Yin Yoga for Psoas, Hips & Hip Flexor...
Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your...
-
Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
-
Myofascial Release for Quads, Hip Fle...
In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...
2 Comments