Today we are using a blend of deep stretches for the legs along with Pilates to strengthen our lower body (legs and glutes). This is a completely ground bound class with no time on your wrists or standing so perfect to explore anytime. Take your time, do what you can, and really pay attention t...

As we transition from summer to fall, we enter the period of Traditional Chinese Medicine referred to as earth energy. TCM meridian organ systems we work with are stomach and spleen - helping bring grounding, better digestion, and resilience (all related to our ROOT chakra). Today we explore Yi...

Water is a wild wave and a calm pond, the white caps of the ocean and the trickle of a stream. Water is powerful beyond measure - cutting a pathway to the ocean at its whim yet still able to be contained and shaped by a container or freezing. Explore the element of water in this kidney/bladder fo...

We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, ...