Dharma Chat | Muladhara (Root) Chakra | Exploration & Practice
Dharma Talks | Exploring Yoga Philosophy
•
15m
The root chakra, or muladhara, is the first chakra at the base of the spine. It is most often related to our basic needs - feeling safe, stable, supported, connected. In this practice we talk about the elements of a healthy root chakra and practice a meditation to help us feel more stable and connected.
Up Next in Dharma Talks | Exploring Yoga Philosophy
-
Boundary Setting for Manifesting a Mo...
Many of us will struggle with creating, maintaining, and communicating personal and professional boundaries at some point. What makes boundaries so challenging? Why do we need boundaries? What can they do for us? What are the types of boundaries? And how can we start small and build stronger...
-
Ishvara Pranidhana Dharma Chat | Surr...
What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...
-
Exploring the Meaning of AUM | Dharma...
Ever wondered what aum/om means? In this dharma talk we chat about the various translations and meanings of aum from the essential sounds and their effect on the palate and tongue to a connection to the concepts of yoga nidra. I share some references and offer ideas on deepening your understan...
