Whether it be passion for a relationships, project, situation, event - whatever your bliss is, sometimes our passion wanes, gets stale or we feel lackluster. Reignite your inner flame of passion with this sacral, heart, and throat chakra practice meant to bring greater flow, energy, and opening for your entire body.
We focus on the sacral chakra for connection to emotions, relationships, creativity...heart chakra for love, compassion, and connection to the world...throat chakra for expression of our passion and our authentic self.
Props: nothing but please feel free to use whatever you might need for your body today.
Up Next in CREATIVITY | December Practice Calendar 2025
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Yin + Breath | Opening
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...
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Restorative Yoga for Exhaustion | Yog...
Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://am...
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Yin Deep | Intermediate Minimal Cues ...
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
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