I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of your body. Lucy LOVES these so join us!
Props: 1 blanket (optional) (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2sIEm6L) and 1 bolster or pillow(s) (bolster: http://amzn.to/2sO56md)
Up Next in CREATIVITY | December Practice Calendar 2025
-
Restorative Yoga for Exhaustion | Yog...
Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://am...
-
Yin Deep | Intermediate Minimal Cues ...
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
-
A Little Love For Your Back | Tin Men...
A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...
6 Comments