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Creating a Personal Mantra
Building a Sustainable Home Meditation Practice | 12 Week Course
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6m 47s
Developing your own personal mantra can be so rewarding. If a mantra isn't feeling like it works for you, how about creating your own so it is more powerful and supportive?
Up Next in Building a Sustainable Home Meditation Practice | 12 Week Course
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Introduction to Mantra Meditation
What is a mantra and how do you use it? Join me as we explore the deeply rich world of mantra!
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Introduction to Sensory Meditation
Welcome to sensory meditation - a beautiful style of meditation that has SO much to offer....
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Introduction to Visualization Meditation
Visualization is the meditation practice most people have experienced and explored before but it can vary quite a lot. Join me as we take a look at some variations you might not have used before.
