Yin for Menopause | Hot Flashes & Mood Swings
Balance | 7 Day Hormone Balancing Immersion • 34m
A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Balance | 7 Day Hormone Balancing Immersion
-
Yin Yoga for Thyroid Health
Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.
Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...
-
Yin Yoga for Hormone Health & Adrenal...
In today's 70 minute Yin Yoga practice we are focusing on bringing balance to your endocrine system - the system that handles all of your hormones! Your endocrine system, located throughout your body, is comprised of many glands producing much needed hormones that regulate your growth, sleep, ci...
6 Comments