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Balance | 7 Day Hormone Balancing Immersion

Balance | 7 Day Hormone Balancing Immersion

Our endocrine system manages our heart health and blood pressure, our sleep, our energy, our cycles, and so much more. Located throughout our body, all of these small organs secrete hormones to help our bodies stay healthy and well. Taking time to care for this entire system can help bring greater health and wellness throughout the ENTIRE body and can even affect mood and thoughts. Join me for these 7 days to care for and recharge your endocrine system...

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Balance | 7 Day Hormone Balancing Immersion
  • Yin Yoga for Endocrine Health | Balancing Your Hormones

    Our endocrine system is comprised of many glands located throughout the body secreting hormones that affect our weight, heart rate, cholesterol levels, reproductive cycle, sleep cycle and so much more. Keeping this system stimulated and in balance can make our bodies much healthier and our lives...

  • Yin Yoga for Thyroid & Hormone Health

    Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues...

  • Restorative Yoga for Hormone Balance

    The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...

  • Yin Yoga for PMS PMT & Hormone Imbalance

    Today's 65 minute Yin Yoga practice is a highly requested practice - focusing on relief from all the symptoms of PMS and PMT. PMS/PMT affects millions of women everyday with a multitude of symptoms including tension, frustration, anger, back pain, leg pain, cramps, digestive disorders, and restl...

  • Yin for Menopause | Hot Flashes & Mood Swings

    A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

    Pr...

  • Yin Yoga for Thyroid Health

    Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.

    Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...

  • Yin Yoga for Hormone Health & Adrenal Fatigue

    In today's 70 minute Yin Yoga practice we are focusing on bringing balance to your endocrine system - the system that handles all of your hormones! Your endocrine system, located throughout your body, is comprised of many glands producing much needed hormones that regulate your growth, sleep, ci...